News

Changes We Are Creating

Create Change Welcomes Mary Cross, CSWA

Mary Cross is joining Create Change with 14 years of professional social work experience. She specializes in grief and loss and brings drug and alcohol counseling expertise as well. Mary enjoys working with adults, couples and families and is familiar with both multigenerational...

Wound Healing

I recently had a deep infected cyst removed from my back. Flying to Mexico for some sun and relaxation with a large white patch on my back I was reminded of the wounds we all carry. Wounds infected by victimization, false teaching, and generational patterns....

Reconnecting with Yourself

Life events, relationships, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency or just the stresses of daily living can keep you from the peace and balance you desire.  Instead you can experience anxiety and sometimes even panic. Connecting with...

Beyond Affirmations, Will Power, and Positive Thinking

Psych K has been introduced to me over the past few months as a valuable tool to enhance our personal success.  It has been shown that our subconscious brain controls much of what we do and how we think.  It is a part of our...