Workshops and Retreats

Skill Building Group Added

Join us for a 20 week skills building group based on DBT principles. The group is designed to provide education and guidance in many areas of life challange.  We will address mindfulness, emotional regulation, decreasing vulnerability, distress tolerance, reality acceptance and interpersonal effectiveness. Goals and Objectives: ...

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Wound Healing

I recently had a deep infected cyst removed from my back. Flying to Mexico for some sun and relaxation with a large white patch on my back I was reminded of the wounds we all carry. Wounds infected by victimization, false teaching, and generational patterns....

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Reconnecting with Yourself

Life events, relationships, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency or just the stresses of daily living can keep you from the peace and balance you desire.  Instead you can experience anxiety and sometimes even panic. Connecting with...

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