Coaching

Skill Building Group Added

Join us for a 20 week skills building group based on DBT principles. The group is designed to provide education and guidance in many areas of life challenge.  We will address mindfulness, emotional regulation, decreasing vulnerability, distress tolerance, reality acceptance and interpersonal effectiveness. Goals and Objectives: ...

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Mediation and Couples Counseling

Mediation is essentially a negotiation facilitated by a neutral third party. It is generally a short-term, structured, task-oriented, and "hands-on" process. Mediation allows two disputing parties to reach a mutual agreement by utilizing a neutral mediator who identifies the issues/desired outcome of each party and facilitates...

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Reconnecting with Yourself

Life events, relationships, trauma, distorted or compulsive behaviors in yourself or those you love, depression, anxiety, codependency or just the stresses of daily living can keep you from the peace and balance you desire.  Instead you can experience anxiety and sometimes even panic. Connecting with...

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