COUNSELING, COACHING, BUSINESS TRAINING

CREATE CHANGE

IN YOUR LIFE

At Create Change, we help you create change through Portland-based counseling, life coaching and business training.

 

Create Change features Sheila Walty, a master’s level counselor who has provided counseling services for more than 25 years to individuals and couples. Sheila provides counseling services in Portland, Oregon, for those suffering from depression, anxiety, post-traumatic stress disorder and dissociative disorders. Services included below.

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Individuals and Couples
COUNSELING

Sheila Walty offers counseling in Portland for couples and individuals. Additionally, she specializes in providing trauma therapy in the Portland, Oregon, area for those recovering from abuse of all types, as well as accidents, war and other traumatic experiences.

Personal and Business
COACHING

Life coaching helps people create balance in their lives while reaching for their desired goals. Coaching clients learn to create better use of time, improved physical shape, better relationships, improved health, life satisfaction and an overall sense of control and peace of mind.

Couples and Families
MEDIATION

Create Change offers mediation in Portland, Oregon, with mediator and counselor, Mary Cross. She specializes in elder issues regarding caregiving, healthcare and grief and loss and is competent with multicultural and multigenerational issues. Create Change’s mediation counselors in Portland help with conflict resolution.

Business and Staff
TRAINING

Master the skills that provide the foundation of success in business relationships. Sheila believes you can create change through business training, performance coaching, counseling and workshops and retreats.

COUNSELING, COACHING, BUSINESS AND STAFF TRAINING

ABOUT SHEILA WALTY

Sheila Walty is a master’s level counselor who has provided counseling services for more than 25 years to individuals and couples Life coaching is provided as well to aid clients in achieving professional and personal goals.

Her comprehensive counseling methods address mind, body, spiritual and emotional components. Sheila specializes in trauma recovery using body-centered and cognitive techniques.

 

SHEILA WALTY’S COUNSELING HAS HELPED THOSE SUFFERING FROM:

 

  • Abuse of all types
  • Depression
  • Anxiety and panic disorders
  • Bipolar
  • Dissociative identity disorder
  • Post-traumatic stress disorder

 

Therapeutic techniques include EMDR, sensorimotor psychotherapy and cognitive behavioral therapy. Scientifically proven and effective therapeutic techniques are utilized to promote connection, growth and healing.

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ABOUT MARY CROSS

Mary Cross has a masters degree in Social Work and in Communication. She has a 14 year background in social work, specializing in grief and loss. Mary enjoys working with individuals, couples and families through mediation and counseling towards peacemaking. 

 

Mary specializes in communication and conflict resolution through mediation with couples and families. She is comfortable with both multigenerational and multicultural concerns. Mary is experienced in grief and loss as well as drug and alcohol counseling. She celebrates each person’s uniqueness, bringing an openness to her style of meeting clients where they are.

 

Mary Cross’ mediation and coaching has helped clients working through:

 

  • Grief and loss
  • Multigenerational and multicultural issues
  • Conflict resolution
  • Drug and alcohol issues
  • Relationship coaching
MaryCross-mediation

TRAVEL,  LEARN, DISCOVER

WORKSHOPS AND RETREATS

From leadership development and goal achievement to life coaching and discovering your personal compass, Sheila’s uniquely crafted workshops and retreats are designed to help create — and sustain — change.

 

A variety of retreats and workshops are offered for those seeking personal enrichment within a group, business or couple-focused atmosphere. Personal services are offered in Portland, Oregon, and in therapeutic locations including Mexico.

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2016 Puerto Rico Retreat
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2016 Sunriver, Oregon Retreat
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2016 Loretto, Mexico Retreat
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2015 Annual Mexico Retreat in Nuevo Vallerta

BLOG

THOUGHTS TO BE SHARED

At Create Change, Sheila Walty believes in keeping up with the latest methods in counseling, coaching and training and passing along beneficial information. In the blog, read articles on personal relationships, counseling advice, information about upcoming retreats and workshops and industry news.

CREATE CHANGE IN YOUR LIFE

 

Contact Create Change for more information about how Sheila can help you or to schedule an appointment.

CONTACT SHEILA WALTY