Sarah is experienced in providing medication management to adults. She specializes in depression and other mood disorders, anxiety, PTSD, insomnia, and somatic disorders....
Create Change, LLC, began as part of my dream to provide multiple services in a community setting. Many of our practitioners have extensive experience in the medical field and want to bring holistic treatment involving the mind, body and spiritual components of healing. We strive to help you create change through Portland counseling, medication management, life coaching, mediation and business training.
Create Change features a team of Nurse Practitioners and Social Worker Therapists providing a variety of services to fit your personal and professional development desires.
Create Change offers specialty counseling and psychiatry for individuals, families, and couples. Our therapists offer services that incorporate mindfulness, EMDR, cognitive therapy, and sensorimotor techniques. We address the issues of anxiety, depression, trauma and dissociation, anger management, drug and alcohol abuse, eating disorders and relationship concerns of our clients.
Life coaching helps people create balance in their lives while reaching for their desired goals. Coaching clients learn to create better use of time, improved physical shape, better relationships, improved health, life satisfaction and an overall sense of control and peace of mind. Business coaching focuses on entrepreneurs in transition and building management skills to create teams that produce.
Create Change offers mediation in Portland, Oregon, with several mediators and counselors. We specialize in family and couples mediation as well as workplace mediation in all areas of interpersonal conflict. Create Change’s mediators in Portland help with conflict resolution, divorce or separation agreements, family estate planning and workplace negotiations.
Create Change offers workshops and retreats for individuals, couples and groups that are designed with personal and professional development in mind. Master the skills that provide the foundation of success in business relationships. Sheila believes you can create change through business training, performance coaching, counseling and workshops and retreats.
From leadership development and goal achievement to life coaching and discovering your personal compass, Sheila’s uniquely crafted workshops and retreats are designed to help create — and sustain — change.
A variety of retreats and workshops are offered for those seeking personal enrichment and professional growth within a group, business or couple-focused atmosphere.
"Sheila has helped me with EMDR to recover from childhood trauma and abuse. I am feeling peace in my life now and a happiness l have never known before"
"Sheila Walty has helped me through some tough times. What’s more she’s given me tools that I can use to help with my anxiety. I highly recommend her as a therapist."
“I was looking for someone to help me in my start up business. She was someone who I could bounce ideas off of and help me get centered on what I do best."
“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”
“Sheila is skilled at presenting content and eliciting valuable reflection in a way that maximizes learning”
At Create Change, we believe in keeping up with the latest methods in counseling, coaching and training and passing along beneficial information. In the blog, read articles on personal relationships, counseling advice, information about upcoming retreats and workshops and industry news.
Create Change began with Sheila Walty and her dream of developing a center for personal growth and professional development in 2007. The business has expanded from counse...
We are excited to announce the addition of Joan Ayala, MSW, MAC, CADC III to our practice in Portland, Oregon. She adds dual diagnosis, drug and alcohol addiction servi...