I am learning that feeling pain is required for true growth. We must learn to transcend the tendency to avoid the pain. Any behavior pattern we develop to avoid pain beco...
At Create Change, we help you create change through Portland-based counseling, life coaching and business training.
Create Change features Sheila Walty, a master’s level counselor who has provided counseling services for more than 25 years to individuals and couples. Sheila provides counseling services in Portland, Oregon, for those suffering from depression, anxiety, post-traumatic stress disorder and dissociative disorders. Services included below.
Sheila Walty offers counseling in Portland for couples and individuals. Additionally, she specializes in providing trauma therapy in the Portland, Oregon, area for those recovering from abuse of all types, as well as accidents, war and other traumatic experiences.
Life coaching helps people create balance in their lives while reaching for their desired goals. Coaching clients learn to create better use of time, improved physical shape, better relationships, improved health, life satisfaction and an overall sense of control and peace of mind.
Create Change offers workshops and retreats for individuals, couples and groups that are designed with personal and professional development in mind. Many topics, locations, lengths of workshops and retreats are available. Register for a Create Change workshop or retreat.
Master the skills that provide the foundation of success in business relationships. Sheila believes you can create change through business training, performance coaching, counseling and workshops and retreats.
Sheila Walty is a master’s level counselor who has provided counseling services for more than 25 years to individuals and couples Life coaching is provided as well to aid clients in achieving professional and personal goals.
Her comprehensive counseling methods address mind, body, spiritual and emotional components. Sheila specializes in trauma recovery using body-centered and cognitive techniques.
Therapeutic techniques include EMDR, sensorimotor psychotherapy and cognitive behavioral therapy. Scientifically proven and effective therapeutic techniques are utilized to promote connection, growth and healing.
From leadership development and goal achievement to life coaching and discovering your personal compass, Sheila’s uniquely crafted workshops and retreats are designed to help create — and sustain — change.
A variety of retreats and workshops are offered for those seeking personal enrichment within a group, business or couple-focused atmosphere. Personal services are offered in Portland, Oregon, and in therapeutic locations including Mexico.
"Sheila Walty has helped me through some tough times. What’s more she’s given me tools that I can use to help with my anxiety. I highly recommend her as a therapist."
“I was looking for someone to help me in my start up business. She was someone who I could bounce ideas off of and help me get centered on what I do best."
“Sheila is both knowledgeable and interactive as an instructor. Sheila is very professional and demonstrates tremendous integrity both in her work and in her field of expertise. She genuinely cares for people and also has a strong work ethic. She is an excellent role model and guide for those pursuing growth personally, socially, emotionally, and vocationally.”
“Sheila is skilled at presenting content and eliciting valuable reflection in a way that maximizes learning”
At Create Change, Sheila Walty believes in keeping up with the latest methods in counseling, coaching and training and passing along beneficial information. In the blog, read articles on personal relationships, counseling advice, information about upcoming retreats and workshops and industry news.
The key to relating to others: our boss, clients, peers, family and significant others, is knowing their personality type and being able to talk their language. It is ess...